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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man6.6
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WORTHINGTON Choplets, canned, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

19
74
3
2

FIBRE
DRI
women11.2
man7.4
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Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[23%]
Sodium
75
[6%]
Phosphorus
38
[1%]
Potassium
8
[1%]
Calcium
2
[5%]
Iron
1
[4%]
Zinc
MINERAL
SCORE
6.5
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VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
+ info