foo

healnut.com: Soy based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11
man7.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

Vitasoy USA, Nasoya Lite Firm Tofu

Macronutrients Macronutrients profile [gr./100 gr.]

8
88
2

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[12%]
Calcium
181
[14%]
Phosphorus
34
[2%]
Sodium
2
[5%]
Iron
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[23%]
Alpha-tocopherol
4u
[16%]
Ergocarciferol
2u
[59%]
Cyanocobalamin
VITAMIN
SCORE
32.6
+ info