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healnut.com: Entrees nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man5.3
+info
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Canned

Refried beans, canned, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
5
10

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
17
+info

Carbohydrates Sugars profile [gr/100 gr.]

610m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

153m
[10%]
Total omega 3
134m
[1%]
Total omega 6
0
 
Colesterol
EFA
SCORE
5.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[22%]
Sodium
344
[7%]
Potassium
111
[9%]
Phosphorus
38
[8%]
Magnesium
34
[2%]
Calcium
2
[5%]
Iron
650u
[3%]
Zinc
326u
[7%]
Manganese
163u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
900u
[1%]
Ascorbic acid
362u
[3%]
Niacin
195u
[4%]
Pantothenic acid
113u
[5%]
Pyridoxine
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
40u
[0%]
Alpha-tocopherol
30u
[3%]
Thiamin
15u
[1%]
Riboflavin
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
50u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin