spanish version
TOTAL
SCORE
woman12.5
man8.2
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chicken_back.png
meat and skin

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1763
 
Lysine
1586
 
Leucine
1072
 
Isoleucine
1064
 
Valine
905
 
Threonine
852
 
Phenylananine
577
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100

lipids Main lipids profile [gr/100 gr.]

7
 
Monoinsaturadas
5
 
Saturadas
4
 
Poliinsaturadas
110m
[7%]
Total omega 3
78m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

145
[3%]
Potassium
120
[10%]
Phosphorus
64
[3%]
Sodium
18
[1%]
Calcium
16
[3%]
Magnesium
2
[8%]
Zinc
1
[4%]
Iron
63u
[2%]
Copper
20u
[0%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
4
[31%]
Niacin
696u
[14%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
151u
[14%]
Riboflavin
150u
[6%]
Pyridoxine
88u
[13%]
Retinol
43u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
4u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene