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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman17
man12.1
+info
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beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

34
54
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2868
 
Lysine
2699
 
Leucine
1683
 
Valine
1544
 
Isoleucine
1355
 
Threonine
1340
 
Phenylananine
884
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women73.8
man60.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

158m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
286
[23%]
Phosphorus
65
[3%]
Sodium
35
[7%]
Magnesium
6
[0%]
Calcium
5
[18%]
Zinc
3
[11%]
Iron
129u
[3%]
Copper
35u
[46%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

129.2
[23%]
Choline (total)
5
[39%]
Niacin
582u
[24%]
Pyridoxine
458u
[9%]
Pantothenic acid
315u
[29%]
Riboflavin
170u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
4u
[98%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
356u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine