spanish version
TOTAL
SCORE
woman12
man7.8
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beef

Beef, grass-fed, ground, raw

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25

lipids Main lipids profile [gr/100 gr.]

5
 
Saturadas
5
 
Monoinsaturadas
751m
 
Trans
532m
 
Poliinsaturadas
182m
[1%]
Total omega 6
62m
 
Colesterol
88m
[6%]
Total omega 3
EFA
SCORE
3.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
175
[14%]
Phosphorus
68
[3%]
Sodium
19
[4%]
Magnesium
12
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
63u
[2%]
Copper
14u
[19%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
5
[34%]
Niacin
576u
[12%]
Pantothenic acid
355u
[15%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
49u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[49%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene