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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8
man4.9
+info
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mushrooms.png
mushroom

Mushrooms, morel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
3
4

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
19
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

439m
[3%]
Total omega 6
1m
[0%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
194
[16%]
Phosphorus
43
[3%]
Calcium
21
[1%]
Sodium
19
[4%]
Magnesium
12
[41%]
Iron
2
[8%]
Zinc
625u
[16%]
Copper
587u
[12%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
440u
[9%]
Pantothenic acid
205u
[19%]
Riboflavin
136u
[6%]
Pyridoxine
69u
[6%]
Thiamin
5u
[21%]
Ergocarciferol
5u
 
Ergocarciferol
0u
 
Cholecalciferol
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa