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spanish version
TOTAL
SCORE
woman8.2
man4.4
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mushrooms.png
mushroom

Mushrooms, chanterelle, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
4

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
25
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Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Sucrose
0
 
Maltose
CH's
DRI
0
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lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

506
[11%]
Potassium
57
[5%]
Phosphorus
15
[1%]
Calcium
13
[3%]
Magnesium
9
[0%]
Sodium
4
[12%]
Iron
710u
[3%]
Zinc
353u
[9%]
Copper
286u
[6%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
1
[22%]
Pantothenic acid
215u
[20%]
Riboflavin
44u
[2%]
Pyridoxine
15u
[1%]
Thiamin
6u
[22%]
Ergocarciferol
5u
 
Ergocarciferol
0u
 
Cholecalciferol
VITAMIN
SCORE
15.9
+ info