foo

healnut.com: Green beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.2
man3.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
green

Beans, snap, green, frozen, all styles, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3
2

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
89
 
Valine
87
 
Lysine
79
 
Threonine
66
 
Phenylananine
66
 
Isoleucine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
80.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
830m
 
Glucose
410m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
61
[4%]
Calcium
42
[3%]
Phosphorus
29
[6%]
Magnesium
3
[0%]
Sodium
800u
[3%]
Iron
330u
[7%]
Manganese
310u
[1%]
Zinc
66u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
485u
[3%]
Niacin
420u
[1%]
Alpha-tocopherol
168u
[3%]
Pantothenic acid
103u
[9%]
Riboflavin
73u
[7%]
Thiamin
63u
[3%]
Pyridoxine
58u
[48%]
Phylloquinone
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

629u
 
Luthein+zeaxanthin
277u
 
Caroten, beta
68u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta