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spanish version
TOTAL
SCORE
woman16.9
man12.2
+info
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pork

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
52
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

301
ENERGY
SCORE
women13.1
man11.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2335
 
Lysine
2165
 
Leucine
1366
 
Valine
1241
 
Isoleucine
1155
 
Phenylananine
1151
 
Threonine
725
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women59
man48.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
174m
[11%]
Total omega 3
97m
 
Colesterol
EFA
SCORE
13.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
221
[18%]
Phosphorus
89
[4%]
Sodium
22
[4%]
Magnesium
20
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
44u
[58%]
Selenium
38u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
9
[61%]
Niacin
830u
[17%]
Pantothenic acid
535u
[22%]
Pyridoxine
462u
[42%]
Riboflavin
440u
[1%]
Alpha-tocopherol
352u
[32%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[24%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
254u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin