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spanish version
TOTAL
SCORE
woman11.9
man8.3
+info
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pork

Pork, ground, 96% lean / 4% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1815
 
Lysine
1683
 
Leucine
1061
 
Valine
964
 
Isoleucine
898
 
Phenylananine
895
 
Threonine
564
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women45.9
man37.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

520m
[3%]
Total omega 6
59m
 
Colesterol
41m
[3%]
Total omega 3
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
190
[15%]
Phosphorus
67
[3%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
860u
[3%]
Iron
35u
[46%]
Selenium
33u
[1%]
Copper
10u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
8
[57%]
Niacin
668u
[28%]
Pyridoxine
646u
[13%]
Pantothenic acid
414u
[38%]
Thiamin
368u
[33%]
Riboflavin
290u
[1%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
197u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin