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spanish version
TOTAL
SCORE
woman12.8
man11
+info
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pork_leg.png
separable lean and fat

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2767
 
Lysine
2560
 
Leucine
1573
 
Valine
1473
 
Isoleucine
1368
 
Threonine
1292
 
Phenylananine
853
 
Methionine
370
 
Tryptophan
PROTEIN
SCORE
women67.6
man55.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

396m
[2%]
Total omega 6
84m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
237
[19%]
Phosphorus
43
[2%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
38u
[50%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
8
[55%]
Niacin
802u
[16%]
Pantothenic acid
603u
[55%]
Thiamin
510u
[46%]
Riboflavin
491u
[20%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
109u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin