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spanish version
TOTAL
SCORE
woman13.2
man8.9
+info
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
9
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1869
 
Lysine
1776
 
Leucine
1124
 
Valine
1001
 
Isoleucine
991
 
Threonine
888
 
Phenylananine
529
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

60m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
46m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

722
[36%]
Sodium
358
[8%]
Potassium
251
[20%]
Phosphorus
22
[4%]
Magnesium
7
[0%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
769u
[19%]
Copper
22u
[0%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[46%]
Niacin
595u
[12%]
Pantothenic acid
482u
[44%]
Thiamin
472u
[20%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
199u
[18%]
Riboflavin
2u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
158u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin