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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man9.4
+info
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pork_loin.png
separable lean only

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
70
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2301
 
Lysine
2114
 
Leucine
1296
 
Valine
1221
 
Isoleucine
1114
 
Threonine
1043
 
Phenylananine
683
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women53.9
man44.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

294m
[2%]
Total omega 6
52m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

524
[11%]
Potassium
308
[25%]
Phosphorus
237
[12%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
500u
[2%]
Iron
53u
[1%]
Copper
46u
[61%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
9
[65%]
Niacin
650u
[27%]
Pyridoxine
623u
[12%]
Pantothenic acid
522u
[47%]
Thiamin
190u
[17%]
Riboflavin
80u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
64u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin