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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.8
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1697
 
Lysine
1558
 
Leucine
956
 
Valine
900
 
Isoleucine
821
 
Threonine
769
 
Phenylananine
504
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

488m
[3%]
Total omega 6
59m
 
Colesterol
18m
[1%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[9%]
Potassium
223
[18%]
Phosphorus
165
[8%]
Sodium
19
[4%]
Magnesium
14
[1%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
125u
[3%]
Copper
29u
[38%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
4
[27%]
Niacin
2
[31%]
Pantothenic acid
512u
[47%]
Thiamin
509u
[21%]
Pyridoxine
367u
[33%]
Riboflavin
230u
[0%]
Alpha-tocopherol
1u
[22%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
47u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin