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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man8.3
+info
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pork_loin.png
separable lean only

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1891
 
Lysine
1737
 
Leucine
1065
 
Valine
1003
 
Isoleucine
915
 
Threonine
857
 
Phenylananine
562
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

287m
[2%]
Total omega 6
48m
 
Colesterol
7m
[0%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

527
[11%]
Potassium
290
[23%]
Phosphorus
243
[12%]
Sodium
23
[5%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
103u
[3%]
Copper
35u
[47%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
7
[46%]
Niacin
824u
[16%]
Pantothenic acid
757u
[69%]
Thiamin
756u
[32%]
Pyridoxine
337u
[31%]
Riboflavin
210u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
52u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin