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spanish version
TOTAL
SCORE
woman10.5
man9.8
+info
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pork

Pork, fresh, enhanced, composite of separable fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

9
38
52

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

508
ENERGY
SCORE
women22.1
man19.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

859
 
Lysine
789
 
Leucine
484
 
Valine
456
 
Isoleucine
416
 
Threonine
389
 
Phenylananine
255
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

7
[40%]
Total omega 6
315m
[20%]
Total omega 3
83m
 
Colesterol
EFA
SCORE
30
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[4%]
Potassium
121
[10%]
Phosphorus
81
[4%]
Sodium
22
[1%]
Calcium
9
[2%]
Magnesium
900u
[4%]
Zinc
470u
[2%]
Iron
55u
[1%]
Copper
11u
[15%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
3
[23%]
Niacin
611u
[12%]
Pantothenic acid
275u
[11%]
Pyridoxine
204u
[19%]
Thiamin
103u
[9%]
Riboflavin
40u
[0%]
Alpha-tocopherol
2u
[37%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
24u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin