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healnut.com: Pomegranate nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man2
+info
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pomegranate.png
Juice

Pomegranate juice, bottled

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
0
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
9.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
11
[1%]
Calcium
11
[1%]
Phosphorus
9
[0%]
Sodium
7
[1%]
Magnesium
100u
[0%]
Iron
95u
[2%]
Manganese
90u
[0%]
Zinc
21u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
380u
[1%]
Alpha-tocopherol
285u
[6%]
Pantothenic acid
233u
[2%]
Niacin
100u
[0%]
Ascorbic acid
40u
[2%]
Pyridoxine
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
15u
[1%]
Riboflavin
15u
[1%]
Thiamin
10u
[9%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine