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healnut.com: Ready to eat nutritional information
spanish version
TOTAL
SCORE
woman30.1
man16.5
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cereals_ready.png
chocolate

Cereals ready-to-eat, KELLOGG's SPECIAL K Chocolatey Delight

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
30
3
6
52

FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
100

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

581
[29%]
Sodium
242
[5%]
Potassium
127
[10%]
Phosphorus
46
[9%]
Magnesium
41
[3%]
Calcium
26
[87%]
Iron
1
[23%]
Manganese
1
[5%]
Zinc
200u
[5%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
20.1
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
23
[161%]
Niacin
14
[3%]
Choline (total)
2
[94%]
Pyridoxine
2
[174%]
Riboflavin
2
[154%]
Thiamin
754u
[189%]
Folate, DFE
726u
[104%]
Retinol
551u
[11%]
Pantothenic acid
452u
[113%]
Folate (total)
433u
[0%]
Folic Acid
260u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
7u
[169%]
Cyanocobalamin
7u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
33u
 
Luthein+zeaxanthin
33u
 
Theobromine
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta