foo

healnut.com: Ready to eat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman27.7
man21.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
dry

Incaparina, dry mix (corn and soy flours), unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

22
7
10
6
55

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2410
 
Leucine
1465
 
Lysine
1300
 
Phenylananine
1150
 
Valine
945
 
Isoleucine
715
 
Threonine
440
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1030
[22%]
Potassium
600
[40%]
Calcium
530
[42%]
Phosphorus
220
[44%]
Magnesium
23
[92%]
Zinc
22
[73%]
Iron
4
[0%]
Sodium
2
[32%]
Manganese
610u
[15%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
38
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[193%]
Niacin
2
[175%]
Thiamin
2
[253%]
Retinol
1
[22%]
Pantothenic acid
690u
[29%]
Pyridoxine
610u
[55%]
Riboflavin
360u
[1%]
Alpha-tocopherol
2u
[38%]
Cyanocobalamin
VITAMIN
SCORE
55.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
270u
 
Tocopherol, delta
70u
 
Tocopherol, beta
0
 
Hydroxyproline