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spanish version
TOTAL
SCORE
woman5.6
man1.7
+info
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cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
11

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

115
 
Leucine
93
 
Valine
88
 
Phenylananine
63
 
Isoleucine
43
 
Threonine
35
 
Methionine
23
 
Lysine
20
 
Tryptophan
PROTEIN
SCORE
women3.6
man2.9
27.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

9m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[8%]
Calcium
27
[2%]
Phosphorus
23
[0%]
Potassium
8
[2%]
Magnesium
5
[16%]
Iron
4
[0%]
Sodium
260u
[1%]
Zinc
227u
[5%]
Manganese
42u
[1%]
Copper
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

842u
[6%]
Niacin
192u
[4%]
Pantothenic acid
55u
[5%]
Thiamin
36u
[9%]
Folate, DFE
33u
[1%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
26u
[7%]
Folate (total)
22u
[2%]
Riboflavin
14u
[0%]
Folic Acid
12u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

140u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline