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spanish version
TOTAL
SCORE
woman7.3
man2.1
+info
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Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

144
 
Leucine
98
 
Valine
94
 
Phenylananine
74
 
Lysine
72
 
Isoleucine
50
 
Threonine
38
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
77.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

270m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

166m
[1%]
Total omega 6
10m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[9%]
Calcium
57
[5%]
Phosphorus
45
[2%]
Sodium
26
[1%]
Potassium
8
[2%]
Magnesium
5
[17%]
Iron
260u
[1%]
Zinc
226u
[5%]
Manganese
52u
[1%]
Copper
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

715u
[5%]
Niacin
312u
[6%]
Pantothenic acid
87u
[8%]
Thiamin
60u
[0%]
Alpha-tocopherol
46u
[12%]
Folate, DFE
45u
[4%]
Riboflavin
33u
[1%]
Pyridoxine
32u
[8%]
Folate (total)
20u
[0%]
Folic Acid
12u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline