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spanish version
TOTAL
SCORE
woman33.3
man19.5
+info
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dry

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
38
10
4
32

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

555
[12%]
Potassium
233
[16%]
Calcium
232
[12%]
Sodium
4
[14%]
Iron
4
[14%]
Zinc
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
47
[94%]
Alpha-tocopherol
5
[196%]
Pyridoxine
1
[233%]
Folate (total)
200u
[18%]
Thiamin
100u
[9%]
Riboflavin
100u
[1%]
Niacin
14u
[350%]
Cyanocobalamin
VITAMIN
SCORE
58.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

766u
 
Caroten, beta