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spanish version
TOTAL
SCORE
woman37.8
man22.6
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dry

Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
27
12
5
40

FIBRE
DRI
women46.4
man30.5
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

605
[13%]
Potassium
233
[16%]
Calcium
231
[12%]
Sodium
4
[14%]
Iron
4
[14%]
Zinc
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
32
[63%]
Alpha-tocopherol
5
[196%]
Pyridoxine
1
[233%]
Folate (total)
14u
[350%]
Cyanocobalamin
VITAMIN
SCORE
81.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

762u
 
Caroten, beta