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healnut.com: Chicken dark meat nutritional information
spanish version
TOTAL
SCORE
woman15.2
man10.5
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chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2441
 
Lysine
2176
 
Leucine
1528
 
Isoleucine
1438
 
Valine
1221
 
Threonine
1156
 
Phenylananine
799
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women63
man51.8
100

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
96m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
187
[15%]
Phosphorus
97
[5%]
Sodium
25
[5%]
Magnesium
18
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
89u
[2%]
Copper
33u
[1%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
1
[25%]
Pantothenic acid
370u
[15%]
Pyridoxine
249u
[23%]
Riboflavin
93u
[8%]
Thiamin
24u
[3%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7