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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.2
+info
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chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2454
 
Lysine
2167
 
Leucine
1525
 
Isoleucine
1433
 
Valine
1220
 
Threonine
1146
 
Phenylananine
799
 
Methionine
337
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
159
[13%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
44u
[1%]
Copper
22u
[30%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
8
[56%]
Niacin
573u
[11%]
Pantothenic acid
330u
[14%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
117u
[11%]
Riboflavin
42u
[4%]
Thiamin
8u
[1%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine