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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.4
+info
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chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1906
 
Lysine
1705
 
Leucine
1167
 
Isoleucine
1139
 
Valine
969
 
Threonine
911
 
Phenylananine
623
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
133
[11%]
Phosphorus
70
[4%]
Sodium
18
[4%]
Magnesium
14
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
19u
[0%]
Manganese
18u
[25%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
773u
[15%]
Pantothenic acid
177u
[16%]
Riboflavin
170u
[7%]
Pyridoxine
56u
[8%]
Retinol
50u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.7
+ info