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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman10
man6.7
+info
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chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
65
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1348
 
Lysine
1207
 
Leucine
824
 
Isoleucine
807
 
Valine
687
 
Threonine
646
 
Phenylananine
441
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women36.3
man29.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
136
[11%]
Phosphorus
73
[4%]
Sodium
19
[4%]
Magnesium
11
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
54u
[1%]
Copper
19u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[20%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
250u
[10%]
Pyridoxine
146u
[13%]
Riboflavin
61u
[6%]
Thiamin
49u
[7%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine