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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man2.6
+info
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cow_milk.png
low fat

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Leucine
313
 
Lysine
264
 
Valine
239
 
Isoleucine
191
 
Phenylananine
178
 
Threonine
99
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women8.6
man7.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
143
[10%]
Calcium
112
[9%]
Phosphorus
59
[3%]
Sodium
16
[3%]
Magnesium
450u
[2%]
Zinc
60u
[0%]
Iron
8u
[0%]
Copper
3u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
376u
[8%]
Pantothenic acid
194u
[18%]
Riboflavin
101u
[1%]
Niacin
51u
[2%]
Pyridoxine
45u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine