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healnut.com: Chicken heart nutritional information
spanish version
TOTAL
SCORE
woman16.1
man11.5
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chicken_heart.png
Cooked

Chicken, heart, all classes, cooked, simmered

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2303
 
Leucine
2214
 
Lysine
1496
 
Valine
1415
 
Isoleucine
1196
 
Threonine
1183
 
Phenylananine
638
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
100

lipids Main lipids profile [gr/100 gr.]

242m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[16%]
Phosphorus
132
[3%]
Potassium
48
[2%]
Sodium
20
[4%]
Magnesium
19
[1%]
Calcium
9
[30%]
Iron
7
[29%]
Zinc
502u
[13%]
Copper
107u
[2%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
3
[53%]
Pantothenic acid
2
[1%]
Ascorbic acid
741u
[67%]
Riboflavin
320u
[13%]
Pyridoxine
80u
[20%]
Folate, DFE
80u
[20%]
Folate, food
80u
[20%]
Folate (total)
70u
[6%]
Thiamin
8u
[1%]
Retinol
7u
[182%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
26.9