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healnut.com: Chicken meat nutritional information
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TOTAL
SCORE
woman12.3
man8.4
+info
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chicken_meat.png
USDA commodity

USDA Commodity, Chicken, canned, meat only, with water

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1871
 
Lysine
1653
 
Leucine
1163
 
Isoleucine
1092
 
Valine
930
 
Threonine
874
 
Phenylananine
610
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women47.9
man39.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
54m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[13%]
Sodium
151
[3%]
Potassium
125
[10%]
Phosphorus
18
[4%]
Magnesium
16
[395%]
Fluoride
10
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
51u
[1%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
5
[37%]
Niacin
604u
[12%]
Pantothenic acid
213u
[9%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
137u
[12%]
Riboflavin
41u
[4%]
Thiamin
10u
[1%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[1%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Phytosterols (total)
0
 
Caffeine