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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.6
+info
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chicken_meat.png
brown

Chicken, ground, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2014
 
Lysine
1816
 
Leucine
1102
 
Valine
1060
 
Isoleucine
970
 
Threonine
912
 
Phenylananine
596
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women50.6
man41.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
107m
 
Colesterol
136m
[9%]
Total omega 3
EFA
SCORE
9.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

677
[14%]
Potassium
234
[19%]
Phosphorus
75
[4%]
Sodium
28
[6%]
Magnesium
8
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
62u
[2%]
Copper
16u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
7
[51%]
Niacin
1
[27%]
Pantothenic acid
538u
[22%]
Pyridoxine
390u
[1%]
Alpha-tocopherol
302u
[27%]
Riboflavin
121u
[11%]
Thiamin
2u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
240u
 
Tocopherol, gamma
126u
 
Hydroxyproline
30u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin