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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.4
+info
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chicken_breast.png
chicken

Chicken breast tenders, cooked, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1108
 
Leucine
1070
 
Lysine
714
 
Valine
667
 
Isoleucine
612
 
Threonine
568
 
Phenylananine
332
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[22%]
Sodium
225
[5%]
Potassium
216
[17%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
1
[3%]
Iron
770u
[3%]
Zinc
316u
[8%]
Copper
235u
[5%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
7
[47%]
Niacin
1
[20%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
324u
[29%]
Thiamin
98u
[9%]
Riboflavin
37u
[2%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[11%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
110u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine