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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.2
+info
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chicken_fast_food.png
Frozen

Chicken patty, frozen, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

991
 
Leucine
961
 
Lysine
641
 
Valine
586
 
Isoleucine
542
 
Threonine
510
 
Phenylananine
292
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women31.2
man25.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[26%]
Sodium
248
[5%]
Potassium
196
[16%]
Phosphorus
25
[5%]
Magnesium
20
[1%]
Calcium
1
[4%]
Zinc
1
[3%]
Iron
254u
[5%]
Manganese
207u
[5%]
Copper
21u
[29%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
7
[47%]
Niacin
1
[2%]
Alpha-tocopherol
1
[22%]
Pantothenic acid
155u
[6%]
Pyridoxine
73u
[7%]
Thiamin
54u
[5%]
Riboflavin
11u
[9%]
Phylloquinone
11u
[2%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Betaine
3
 
Tocopherol, gamma
1
 
Tocopherol, delta
75u
 
Hydroxyproline
50u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine