foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman7.9
man6.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
animal.png
green

Turtle, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
0
+info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
68m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
180
[14%]
Phosphorus
118
[8%]
Calcium
68
[3%]
Sodium
20
[4%]
Magnesium
1
[5%]
Iron
1
[4%]
Zinc
250u
[6%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
1
[8%]
Niacin
500u
[1%]
Alpha-tocopherol
150u
[14%]
Riboflavin
120u
[5%]
Pyridoxine
120u
[11%]
Thiamin
30u
[4%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
1u
[25%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine