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healnut.com: Scallop nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man9.9
+info
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scallop.png
Cooked

Mollusks, scallop, (bay and sea), cooked, steamed

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0
+info

lipids Main lipids profile [gr/100 gr.]

396m
[25%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

476
[10%]
Potassium
338
[27%]
Phosphorus
265
[13%]
Sodium
115
[8%]
Calcium
55
[11%]
Magnesium
3
[12%]
Zinc
3
[10%]
Iron
300u
[8%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[9%]
Niacin
100u
[4%]
Pyridoxine
100u
[9%]
Thiamin
60u
[5%]
Riboflavin
30u
[4%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine