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healnut.com: Mackerel nutritional information
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Food
Animal
Fish
Blue Fish
Mackerel
TOTAL
SCORE
34.1
31.2
+info
Fish, mackerel, salted
Macronutrients profile
[gr./100 gr.]
19
43
25
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
305
ENERGY
SCORE
13.3
11.7
15
+info
Main lipids profile
[gr/100 gr.]
5
[311%]
95m
0
[0%]
EFA
SCORE
155.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
4450
[223%]
520
[11%]
254
[20%]
66
[4%]
60
[12%]
1
[5%]
1
[4%]
100u
[3%]
73u
[98%]
MINERAL
SCORE
28.6
+ info
Vitamins profile
[mg/100 gr.]
102
[18%]
3
[24%]
2
[5%]
410u
[17%]
190u
[17%]
47u
[7%]
25u
25u
[101%]
20u
[2%]
15u
[4%]
15u
[4%]
15u
[4%]
12u
[300%]
8u
[7%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
20.5
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0