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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman34.1
man31.2
+info
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mackerel.png
Salted

Fish, mackerel, salted

Macronutrients Macronutrients profile [gr./100 gr.]

19
43
25
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
15
+info

lipids Main lipids profile [gr/100 gr.]

5
[311%]
Total omega 3
95m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
155.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

4450
[223%]
Sodium
520
[11%]
Potassium
254
[20%]
Phosphorus
66
[4%]
Calcium
60
[12%]
Magnesium
1
[5%]
Iron
1
[4%]
Zinc
100u
[3%]
Copper
73u
[98%]
Selenium
MINERAL
SCORE
28.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
3
[24%]
Niacin
2
[5%]
Alpha-tocopherol
410u
[17%]
Pyridoxine
190u
[17%]
Riboflavin
47u
[7%]
Retinol
25u
 
Cholecalciferol
25u
[101%]
Ergocarciferol
20u
[2%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
12u
[300%]
Cyanocobalamin
8u
[7%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine