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spanish version
TOTAL
SCORE
woman6.6
man5.7
+info
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Frog legs, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
82

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
0
+info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
41m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
147
[12%]
Phosphorus
58
[3%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
2
[5%]
Iron
1
[4%]
Zinc
250u
[6%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
1
[9%]
Niacin
1
[2%]
Alpha-tocopherol
250u
[23%]
Riboflavin
140u
[13%]
Thiamin
120u
[5%]
Pyridoxine
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[2%]
Retinol
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine