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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman31.3
man17.4
+info
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cereals_ready.png
oat

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
25
5
4
56

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

800
 
Leucine
390
 
Phenylananine
340
 
Valine
260
 
Isoleucine
240
 
Threonine
120
 
Lysine
100
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women15.9
man13.1
32.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

16
 
Sucrose
8
 
Maltose
870m
 
Glucose
520m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
19
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
109m
[7%]
Total omega 3
0
 
Colesterol
EFA
SCORE
6.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

601
[30%]
Sodium
185
[4%]
Potassium
155
[12%]
Phosphorus
47
[9%]
Magnesium
34
[114%]
Iron
23
[2%]
Calcium
3
[10%]
Zinc
1
[21%]
Manganese
163u
[4%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
20.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[182%]
Niacin
13
[2%]
Choline (total)
3
[111%]
Pyridoxine
2
[173%]
Thiamin
2
[156%]
Riboflavin
2
[3%]
Alpha-tocopherol
1
[344%]
Folate, DFE
1
[133%]
Retinol
815u
[204%]
Folate (total)
798u
[0%]
Folic Acid
607u
[12%]
Pantothenic acid
17u
[4%]
Folate, food
10u
[254%]
Cyanocobalamin
10u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
52.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin