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spanish version
TOTAL
SCORE
woman28.2
man14
+info
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oat_cereals.png

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
19
13
52

FIBRE
DRI
women52
man34.2
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
89
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[41%]
Phosphorus
321
[7%]
Potassium
168
[34%]
Magnesium
38
[3%]
Calcium
36
[2%]
Sodium
5
[17%]
Iron
3
[10%]
Zinc
179u
[4%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
7
[48%]
Niacin
530u
[48%]
Thiamin
440u
[1%]
Alpha-tocopherol
400u
[0%]
Ascorbic acid
390u
[35%]
Riboflavin
110u
[5%]
Pyridoxine
46u
[12%]
Folate, DFE
46u
[12%]
Folate, food
46u
[12%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

163u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine