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healnut.com: Chicken Skin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man9.5
+info
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chicken_skin.png
Cooked

Chicken, broilers or fryers, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
40
41

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

454
ENERGY
SCORE
women19.7
man17.5
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1215
 
Lysine
1196
 
Leucine
857
 
Valine
727
 
Threonine
687
 
Phenylananine
655
 
Isoleucine
407
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

136
[3%]
Potassium
125
[10%]
Phosphorus
65
[3%]
Sodium
15
[3%]
Magnesium
14
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
137u
[183%]
Selenium
64u
[2%]
Copper
22u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
6
[40%]
Niacin
710u
[14%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
127u
[12%]
Riboflavin
100u
[4%]
Pyridoxine
78u
[11%]
Retinol
36u
[3%]
Thiamin
2u
[2%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine