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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.4
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corn_snacks.png
Unsalted

Snacks, corn-based, extruded, chips, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
33
53

FIBRE
DRI
women17.6
man11.6
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Energy Energy [kcal / 100 gr.]

557
ENERGY
SCORE
women24.2
man21.4
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[4%]
Potassium
184
[15%]
Phosphorus
124
[8%]
Calcium
70
[14%]
Magnesium
15
[1%]
Sodium
2
[6%]
Iron
850u
[3%]
Zinc
249u
[6%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
2
[1%]
Ascorbic acid
2
[11%]
Niacin
1
[3%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
160u
[15%]
Riboflavin
140u
[13%]
Thiamin
34u
[28%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

212u
 
Luthein+zeaxanthin
42u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine