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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman8.7
man2.1
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babyfood_vegs.png
beef

Babyfood, meat, beef with vegetables, toddler

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
50

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[9%]
Sodium
168
[4%]
Potassium
37
[3%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
870u
[3%]
Zinc
500u
[2%]
Iron
80u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[2%]
Ascorbic acid
710u
[5%]
Niacin
370u
[1%]
Alpha-tocopherol
70u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
20u
[2%]
Thiamin
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Lycopene
569u
 
Caroten, beta
231u
 
Caroten, alfa
171u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine