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spanish version
TOTAL
SCORE
woman18
man12.4
+info
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wheat_cereals.png

Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

13
5
13
67

FIBRE
DRI
women53.6
man35.3
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
20
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
398
[32%]
Phosphorus
137
[27%]
Magnesium
45
[3%]
Calcium
5
[0%]
Sodium
4
[14%]
Iron
3
[13%]
Zinc
3
[65%]
Manganese
400u
[10%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
6
[45%]
Niacin
2
[5%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
330u
[14%]
Pyridoxine
260u
[24%]
Thiamin
120u
[11%]
Riboflavin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine