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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10.7
+info
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Peeled/Without skin

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
18
+info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[50%]
Sodium
298
[6%]
Potassium
213
[17%]
Phosphorus
26
[5%]
Magnesium
25
[2%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
94u
[2%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
5
[39%]
Niacin
460u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine