spanish version
TOTAL
SCORE
woman14.9
man10.3
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Peel

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
3
 
Saturadas
3
 
Poliinsaturadas
82m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[50%]
Sodium
280
[6%]
Potassium
203
[16%]
Phosphorus
26
[2%]
Calcium
25
[5%]
Magnesium
3
[12%]
Zinc
2
[6%]
Iron
93u
[2%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
15.5
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[36%]
Niacin
410u
[17%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine