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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Compare this food with Cereals ready-to-eat, rice, puffed, fortified Compare this food with Cereals ready-to-eat, KASHI Good Friends by Kellogg Compare this food with Egg, quail, whole, fresh, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Gravy, brown, dry Compare this food with Babyfood, cereal, whole wheat, with apples, dry Compare this food with Puddings, lemon, dry mix, instant Compare this food with Nuts, cashew nuts, oil roasted, without salt added Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Peel

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[50%]
Sodium
280
[6%]
Potassium
203
[16%]
Phosphorus
26
[2%]
Calcium
25
[5%]
Magnesium
3
[12%]
Zinc
2
[6%]
Iron
93u
[2%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[36%]
Niacin
410u
[17%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine