foo

healnut.com: Potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.4
man2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Canned

Potatoes, canned, drained solids, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
11

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
55
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
28
[2%]
Phosphorus
14
[3%]
Magnesium
5
[0%]
Calcium
5
[0%]
Sodium
1
[4%]
Iron
280u
[1%]
Zinc
120u
[2%]
Manganese
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[3%]
Ascorbic acid
1
[7%]
Niacin
245u
[5%]
Pantothenic acid
190u
[8%]
Pyridoxine
70u
[6%]
Thiamin
50u
[0%]
Alpha-tocopherol
10u
[1%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
6u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine