spanish version
TOTAL
SCORE
woman15.3
man3.3
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low fat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
94

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

331
 
Leucine
233
 
Lysine
218
 
Valine
183
 
Isoleucine
162
 
Phenylananine
103
 
Threonine
83
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
20m
 
Galactose
10m
 
Sucrose
10m
 
Maltose
10m
 
Glucose
10m
 
Fructose
CH's
DRI
3.9

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
1
 
Monoinsaturadas
154m
 
Poliinsaturadas
55m
[0%]
Total omega 6
8m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
120
[8%]
Calcium
92
[7%]
Phosphorus
47
[2%]
Sodium
11
[2%]
Magnesium
3
[85%]
Fluoride
480u
[2%]
Zinc
20u
[0%]
Iron
14u
[0%]
Manganese
6u
[0%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
356u
[7%]
Pantothenic acid
200u
[0%]
Ascorbic acid
185u
[17%]
Riboflavin
92u
[1%]
Niacin
55u
[8%]
Retinol
39u
[4%]
Thiamin
38u
[2%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
4u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Hydroxyproline
0
 
Lycopene
0
 
Caroten, alfa
0
 
Beta-sitosterol
0
 
Tocopherol, gamma
0
 
Campesterol
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Stigmasterol
0
 
Tocopherol, beta