foo
healnut.com: Cow milk nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Dietary
Milk
Cow milk
TOTAL
SCORE
15.3
3.3
+info
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Macronutrients profile
[gr./100 gr.]
3
89
5
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
50
ENERGY
SCORE
2.2
1.9
94
+info
Essential Aminoacid profile
[mg/100 gr.]
331
233
218
183
162
103
83
40
PROTEIN
SCORE
7.2
5.9
100
+ info
Sugars profile [gr/100 gr.]
5
20m
10m
10m
10m
10m
CH's
DRI
3.9
+ info
Main lipids profile
[gr/100 gr.]
55m
[0%]
8m
8m
[1%]
EFA
SCORE
0.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
140
[3%]
120
[8%]
92
[7%]
47
[2%]
11
[2%]
3
[85%]
480u
[2%]
20u
[0%]
14u
[0%]
6u
[0%]
3u
[3%]
MINERAL
SCORE
10.3
+ info
Vitamins profile
[mg/100 gr.]
16
[3%]
356u
[7%]
200u
[0%]
185u
[17%]
92u
[1%]
55u
[8%]
39u
[4%]
38u
[2%]
30u
[0%]
5u
[1%]
5u
[1%]
5u
[1%]
1u
[5%]
1u
1u
[13%]
0u
[0%]
0
0
[0%]
0
VITAMIN
SCORE
3.9
+ info
Phytochemicals profile
[mg/100 gr.]
900u
4u
0
0
0
0
0
0
0
0
0
0
0
0
0