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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.7
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poultry.png
Cooked

Dove, cooked (includes squab)

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
64m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[27%]
Phosphorus
256
[5%]
Potassium
57
[3%]
Sodium
26
[5%]
Magnesium
17
[1%]
Calcium
6
[20%]
Iron
4
[15%]
Zinc
763u
[19%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
8
[54%]
Niacin
3
[2%]
Ascorbic acid
570u
[24%]
Pyridoxine
350u
[32%]
Riboflavin
280u
[25%]
Thiamin
60u
[0%]
Alpha-tocopherol
28u
[4%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
4u
[3%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine