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healnut.com: Quail nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.8
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quail.png
Cooked

Quail, cooked, total edible

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
25

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
47m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[22%]
Phosphorus
216
[5%]
Potassium
52
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
4
[15%]
Iron
3
[12%]
Zinc
592u
[15%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
8
[57%]
Niacin
2
[2%]
Ascorbic acid
700u
[1%]
Alpha-tocopherol
620u
[26%]
Pyridoxine
300u
[27%]
Riboflavin
220u
[20%]
Thiamin
70u
[10%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine